Скачать или смотреть சீஸ் உடலுக்கு நல்லதா? சாப்பிடலாமா?| Is cheese good for health?| Cardiologist Dr Arunachalam

In this video, Dr. Arunachalam, a renowned cardiologist from Aruna Cardiac Care in Tirunelveli, explores the health effects of consuming cheese. While cheese is enjoyed by many, there are questions about its impact on heart health, weight management, and overall wellness.

Dr. Arunachalam provides insights into the nutritional benefits and potential drawbacks of cheese, guiding viewers on how to include it in a balanced diet. Learn whether cheese can be part of a healthy lifestyle and the considerations for heart and overall health.

Key Points Discussed:

Nutritional profile of cheese
Health benefits and potential risks
Recommended intake for heart health
Tips for making cheese part of a balanced diet

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