Скачать или смотреть Diabetes Mellitus।। Beat Diabetes।। Diptesh Raval।।

Diabetes Mellitus।। Beat Diabetes।। Diptesh Raval।। #haravo diabetes ne

Managing diabetes involves a balanced diet rich in fruits, vegetables, whole grains, and lean proteins while avoiding sugary and refined foods. Regular exercise, at least 30 minutes most days, helps regulate blood sugar. Consistently monitor your glucose levels, take medications as prescribed, stay hydrated, and practice stress management techniques like yoga or meditation. Regular check-ups with your healthcare provider are essential to adjust your treatment plan and maintain control over your diabetes.

Beat Diabetes!
Beat diabetes
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