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How Yoga Heals Stress & Anxiety: Simple Techniques to Feel Calm

Discover the powerful benefits of yoga for stress and anxiety relief in this video! Learn effective yoga poses, breathing techniques, and mindfulness practices to calm your mind and reduce daily stress. Whether you're a beginner or experienced yogi, these simple yet powerful exercises can help you overcome anxiety naturally.

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Program : Heath Special.
Topic : How Yoga Heals Stress & Anxiety: Simple Techniques to Feel Calm

Host : Yogi Riaz Khokhar (Anchor).
Guest 1 : Hafiz Shabbir Ahmed Advocate (Yoga Trainer Pak Arab Society Club).
Guest 2 : Ansar Saeed (Yogi Pak Arab Society Club).

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Playlist :    • Health Special — Yoga  

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#YogaForAnxiety #StressReliefYoga #MindfulnessMeditation
#AnxietyHelp #YogaForMentalHealth #healthspecial

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