Скачать или смотреть Sweet Spot vs. Polarized Training: Which Makes You Faster? The Science

Polarized and sweet spot training could not be more different and yet the two are both very popular training methods amongst cyclists. Which one actually has the science to back it up though?

Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/d...

WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-s...

Patreon:   / backwardhatdylan  

Flow Formulas Nutrition: https://flowformulas.com/collections/all
Bikenetic Bike Shop: https://www.bikenetic.com/
Starlight Apparel: https://www.starlightapparel.com/
Niner Bikes: https://ninerbikes.com/
Bike Togs: https://togs.com/
Enve Wheels:
Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON
Favero Assioma: https://cycling.favero.com/assioma

Follow me on Instagram, Twitter, Facebook, and Strava for more content:
Instagram: @dylanjawnson
Twitter: @djdylansjohnson
Facebook: Dylan Johnson Cycling Coach
Strava:   / strava  

Studies I used in this video:
https://journals.humankinetics.com/vi...

https://journals.humankinetics.com/vi...

https://journals.physiology.org/doi/f...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.frontiersin.org/articles/...

https://journals.lww.com/nsca-jscr/Fu...

https://journals.humankinetics.com/vi...

https://www.frontiersin.org/articles/...

https://journals.lww.com/nsca-jscr/Ab...