Upside-Down Pilates - Level II Pilates ActivMotion Bar Full 1 Hour Workout

Aloha and thanks for stopping by. In this episode we will apply the ActivMotion Bar to the level II Upside-Down Pilates curriculum. The Upside-Down Pilates level II curriculum begins adding in strength and endurance to your workout along with new exercises. In this full Pilates workout we will learn exercises such as pelvic rocking, toe taps, oblique rotation, roll ups, side-lying legs, rotator cuff rotation and many more Level II exercises. Go grab your ActivMotion Bars and let's get pumping!

It's official Lisa Orig an ActivMotion Bar​ Master Trainer. If you are on Oahu we are selling the bars at our studio. If you are elsewhere visit https://www.activmotionbar.com and use checkout code upside15 for 15% off!

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Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008.

To learn more about Upside-Down Pilates, our studio, neuromuscular reeducation, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher training's and workshops visit http://www.UpsideDownPilates.com

Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com

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