The No Contact Rule: Crucial Steps to Make it Work and Win Them Back

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Doing No Contact the right way means more than just keeping your distance and giving them a sense of absence from their lives - it means making sure to focus on yourself while you're learning to not hyper-fixate on them.

Many people attempting to win back their ex by using the No Contact Rule are succeeding it not reaching out to their ex, but still spend hours and even days checking online, checking with friends and doing whatever they can to spy on their ex and find as many details as they can to ease the fears and find reason to hope.

Sadly allowing yourself to stay focused on them, what they might be doing, who they might be doing and how they spend their time will ultimately not only magnify the hurt and make the ache of missing them much worse, it also makes it far more challenging to remind yourself of your own worth or project the strength needed to win them back.

In this video Coach Ken explains multiple ways to give yourself a greater chance to win your ex back while you build your own confidence, sense of self worth and develop the resilience to not only win them back but to keep them once they come back to you.

Filling up your schedule, focusing on your health and appearance, setting professional and personal goals to build yourself up from the inside and out will only help your odds at winning the person you love back and having a chance to make it last.