Get 100G Of Protein In A Day With These Foods

Protein is highly beneficial for our bodies. Proteins operate as enzymes in chemical reactions, repair and build muscular tissue, transport chemicals, regulate hormones, and provide a variety of other functions inside our bodies.

Our system needs dietary protein, and it is critical for our well-being. However, eating adequate protein every day might be difficult, especially if you have dietary limitations or rely on fast food. In this video, we'll explore the 11 foods that can provide you with 100g of protein each day.

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✍️ Summary:
Peanut butter
Peanut butter is a tasty, high-protein snack with a creamy texture that goes well with a wide range of items. According to research, peanut butter has various health benefits, including the ability to reduce appetite, enhance fat burning, and lower blood sugar levels.

Protein shake
A shake or smoothie can be a terrific breakfast alternative, especially if you choose healthy components.

Here is a simple whey shake recipe for you:
Take 8 oz (225 g) of unsweetened almond milk, 1 scoop (28 g) of whey powder, 1 cup (150 g) of fresh berries, stevia or another healthy sweetener (if desired), and 1/2 cup (70 g) of broken ice. Combine all ingredients in a blender and process until smooth.

Greek Yogurt
Greek yogurt is a high-protein, flexible snack. It's prepared by eliminating whey and other liquids to create a richer, creamier, higher-protein yogurt. Depending on the brand, a 7-ounce (240-gram) meal has 17-20 grams of protein. This is about twice the quantity seen in regular yogurt.

Cottage Cheese
Cottage cheese is a delicious snack that is also high in protein. A serving of 1 cup (210 grams) has 23 grams of protein and about 180 calories.

Slices of meat
Choosing leaner types of meat and slightly increasing portion sizes can greatly increase the protein value of your meal, and your meal could end up being lower in calories.

Almonds
Almonds are very nutrient-dense. Although they are poor in digestible carbohydrates, they are high in monounsaturated fat, fiber, and magnesium.

Lean jerky
Lean jerky is a quick and easy way to increase your protein intake. However, it is critical to select a healthy variety. Sugar, preservatives, and other dubious components can be found in many forms of jerky. They're also commonly cooked with subpar meat.

Consume Edamame
Edamame is the name given to unripened steamed soybeans. Soybeans are popular among vegetarians and vegans because they provide more protein than other legumes.

Canned and fresh fish
Canned or fresh fish is an excellent way to increase your protein consumption. Canned fish does not need to be refrigerated, making it ideal for travel.

Eggs as a substitute for cereal.
Many breakfast meals, such as toast, bagels, and cereals, are low in protein. Although oatmeal includes more protein than most cereals, a normal 1-cup (240-gram) serving only comprises roughly 5 grams.

Fast Snacks
Snacks can help you get more protein into your diet if you choose healthy options. Many popular snacks, such as chips, pretzels, and crackers, are extremely low in protein.

For more information, please watch the video until the very end.
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