Скачать или смотреть Shoulder PREHAB using the Kettlebells || Fitball Serratus Sit-up

For people lacking a good healthy push pattern, this sit-up movement is king. The focus is pushing/reaching your arm to the sky to a seated position. Shoulder instability usually comes from a lack of Serratus anterior involvement and its connection to the obliques. The serratus wraps around the ribs to hold the scapula to the ribs, but the serratus has a fascial connection to the obliques to anchor it to the stability/energy transfer of the core unit.
As you perform this movement your serratus is worked by reaching (protracting) to the roof, then being a uni-lateral push, rotation is involved so your obliques will have extra work to do as you crunch yourself up to a seated position.


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