Best Calf Self-Massage | Relieve Calf Pain and Tension

So many of us have tight, achy calves - maybe from walking, running, driving, poor footwear, misalignment, or compensatory patterns. Even stress can make us clench our toes and tense our calves. Tight calves tend to cramp, waking us up in the middle of the night with a painful charley horse.

If you have calf pain or tightness, then this self-massage video is for you! Follow along with this effective, specific, and relieving self-massage that will have your calves feeling loose, limber, and pain free!

I want to help YOU! Email me at [email protected] to learn about personalized video wellness coaching!

Website: http://www.Rachel-Richards.com

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Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind https://www.amazon.com/Hungry-Life-Me...
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