Best Warm-Up for Athletes

TIMESTAMPS ⏱
0:00 INTRO
0:48 FOLLOW ALONG STARTS
5:50 BLOOPERS


Are you warming up before you work out? Yeah, we didn’t think so. Well you’re in luck! We have developed a workout for any type of athlete and we want you to give it a shot! This warm-up is sure to get you ready to move!

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[P]rehab Website: - https://theprehabguys.com/

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