3 Often Neglected Exercises for Low Back Pain Relief | Chiropractor for Low Back Pain in Belmar, NJ

Therapeutic exercises and stretches are part of any chiropractic care plan for lower back pain relief. 💪 𝘼𝙣𝙮 𝙥𝙡𝙖𝙣 𝙬𝙤𝙧𝙩𝙝 𝙞𝙩𝙨 𝙬𝙚𝙞𝙜𝙝𝙩 𝙞𝙣 𝙨𝙖𝙡𝙩 𝙖𝙩 𝙡𝙚𝙖𝙨𝙩…

𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐚𝐝𝐣𝐮𝐬𝐭𝐦𝐞𝐧𝐭𝐬 𝐟𝐨𝐫 𝐥𝐨𝐰 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧 𝐰𝐢𝐥𝐥 𝐡𝐞𝐥𝐩 𝐜𝐨𝐫𝐫𝐞𝐜𝐭 𝐬𝐭𝐫𝐮𝐜𝐭𝐮𝐫𝐞 𝐢𝐬𝐬𝐮𝐞𝐬, 𝐛𝐮𝐭 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧𝐢𝐧𝐠 𝐭𝐡𝐞 𝐬𝐭𝐚𝐛𝐢𝐥𝐢𝐳𝐢𝐧𝐠 𝐦𝐮𝐬𝐜𝐥𝐞𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐬𝐩𝐢𝐧𝐞 𝐰𝐢𝐥𝐥 𝐡𝐞𝐥𝐩 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲 𝐦𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐭𝐡𝐚𝐭 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐬𝐭𝐫𝐮𝐜𝐭𝐮𝐫𝐞 𝐚𝐧𝐝 𝐩𝐫𝐞𝐯𝐞𝐧𝐭 𝐢𝐧𝐣𝐮𝐫𝐲 𝐚𝐧𝐝 𝐝𝐢𝐬𝐞𝐚𝐬𝐞.

Often, we focus on stretching the back, glutes, and hamstrings. But stretching the front of the body is just as crucial for lower back health. Tight muscles in the front can affect posture and increase stress on the lower back. 😵
Here are three essential stretches to support the lower back by stretching the front:
🧘‍♀️ 𝑳𝒐𝒘 𝑪𝒐𝒃𝒓𝒂
🧘‍♀️ 𝑭𝒖𝒍𝒍 𝑪𝒐𝒃𝒓𝒂
🧘‍♀️ 𝑷𝒔𝒐𝒂𝒔 𝑴𝒖𝒔𝒄𝒍𝒆 𝑺𝒕𝒓𝒆𝒕𝒄𝒉

These stretches improve posture, support the lower back, and alleviate pain. Come into the office for more stretches and strengthening exercises, a spine check, and a personalized low back pain relief treatment plan.

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🏢: 1600 Highway 71 #4 Belmar, NJ 07719
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