Скачать или смотреть New 10 Week Strength Training Cycle | With Running & Nutrition | Week 1

New 10 Week Strength Training Cycle | With Running & Nutrition | Week 1

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Описание к видео New 10 Week Strength Training Cycle | With Running & Nutrition | Week 1

| New 10 Week Strength Training Cycle
| Running & Nutrition
| Week 1

So for the next 10 weeks, I'm going to see how much I can improve my strength! I'll be focusing on the main compound lifts (squat, bench & deadlift) but will incorporate other training to support this.

IF you are looking to improve your strength then this is a great series for you.

Let's see how much we can push it 👊

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