Скачать или смотреть Walking For Weight Loss? | January 2022 Steps Challenge | Derek's Journey

Walking for Weight Loss is incredibly POWERFUL. I started off my weight loss journey with walking and I know many people who have used walk exclusively to lose weight and transform their body. In January 2022 my friend ‪@dereksjourney‬ is hosting a Steps Challenge! AND I am excited to announce that ‪@dereksjourney‬ has made me captain of the Green Team! Green is my favoruite colour! To join this challenge email Email:
[email protected] your name, youtube channel (if you have one) and tell him you'd like to join his steps challenge. Please watch his video to understand how this challenge works.

Derek's Journey January 2022 Steps Challenge Sign Up -    • January 2022 Challenges Sign Up Today! Ste...  


My 100lb Weight Loss Journey | The Story

I am on a journey to lose 100 lbs and build strength at the same time. After giving birth in 2014 my health deteriorated. I experienced debilitating chronic pain, which led to depression and weight gain. For years, doctors and physiotherapists had no answers. In 2017, I met a pelvic floor physiotherapist that change my life. She performed traditional Chinese acupuncture and pelvic floor physiotherapy. The pain began to subside, and I was able to reclaim my health. I started working out and eating right. My goal is to help inspire others to never give up no matter what. I’ve had doctors, family and friends give up on me but I did not give up on myself. You got what it takes to conquer any challenge this life throws at you. Now, go make it happen!

WEIGHT LOSS STATS

69 POUNDS DOWN!
Starting Weight: 282 lbs
Lowest Weight: 213 lbs
Current Weight Range: 213lbs - 217lbs
Goal Weight: 182 lbs

WATCH MORE:
WEIGHT LOSS JOURNEY VLOGS -    • New 90 Day Work Out Program | 645 Work Out...  
VLOGMAS -    • TIPS ON HOW TO STAY MOTIVATED TO EAT HEALT...  
FITMAS -    • I Did it Again! | ONE THOUSAND REP Ab chal...  

FOLLOW ME:
INSTAGRAM – @Self.Love.Fit   / ​  
TWITTER – @Self_Love_Fit   / self_love_fit​​​  
TIK TOK – @Self.Love.Fit

MUSIC
Epidemic Sound - https://www.epidemicsound.com/referra...


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