BUILD DEFINITION | 20-minute HIIT Upper Body Strength Training

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We are using supersets and an AMRAP finisher to build muscular definition! This is a HIIT strength-style hypertrophy workout to train your entire upper body!! We are working the arms, chest, back, and shoulders! All you need is 20 minutes and your dumbbells!

With the HIIT style, aim to give it your all for the supersets, this will allow for maximum volume leading to a more hypertrophy strength session. With this structure, we pack the intensity in a short amount of time for an awesome workout!

20-MINUTE UPPER BODY STRENGTH WORKOUT STRUCTURE AND EXERCISES

EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 20lbs / 4.5kg to 9kg When selecting a weight for this workout, you want to lift moderately heavy! For the AMRAP finisher drop weight just a bit and use moderately light!
- EXERCISE MAT

OPTIONAL EQUIPMENT
- WRIST WEIGHTS
- EXERCISE BENCH

STRUCTURE
5 SUPERSETS REPEATED TWICE
WORK: 30 SECONDS
REST: 20 SECONDS
AMRAP
4 MINUTES
3 EXERCISES
10 REPS EACH FOR AS MANY ROUNDS AS POSSIBLE

EXERCISE LIST
SUPERSET 1
- ROTATING ROW | REAR DELT FLYS
SUPERSET 2
- CHEST PRESS | CHEST FLYS
SUPERSET 3
- BICEP CURLS | HAMMER CURLS
SUPERSET 4
- TRICEP KICKBACKS | TRICEP OVERHEAD EXTENSIONS
SUPERSET 5
- ARNOLD PRESS | LATERAL LIFT
AMRAP
- BICEP CURLS | TRICEP OVERHEAD EXTENSION | SHOULDER PRESS

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Preve...  

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.