Скачать или смотреть UNVEILING The Step By Step METHODS To ACTIVATE The Root Chakra With Standing MEDITATION

Welcome to today's 10 minute guided meditation focusing on the root chakra. The root chakra is located at the base of the spine and is associated with the earth element.

Let's start by standing and bringing our awareness to the tips of our feet. Make sure your feet are firmly rooted into the ground and take a deep breath, focusing on feeling connected to the Earth beneath you.

We will now be reciting affirmations for the root chakra. Take another deep breath and repeat after me:

"I am stable and secure."

"I am safe and grounded."

"I have an abundant source of energy and strength within me."

Now bring your awareness to each organ that is associated with the root chakra: the adrenal glands, pelvic area, coccyx, and kidneys. Imagine that each organ is being filled with a vibrant, red energy that is calming and reassuring. With each breath you take, this red energy radiates out from your root chakra, providing you with a feeling of security and safety.

Stay in this moment for up to 10 minutes, focusing on this energy that is radiating from your root chakra. Visualize a nice red color emanating from your body and bringing you comfort and security. When your time is up, allow yourself to slowly come back into the room, gently bringing your attention back to your body.

Once again thank yourself for taking this time out for yourself. Spend a few moments in silence before slowly opening your eyes.

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