Скачать или смотреть WHAT I EAT AND HOW I TRAIN TO FEEL GOOD FOR SUMMER | healthy recipe ideas, workouts + updates

Sharing the healthy meals I'm loving lately, my current workout routine, and a peek into everyday home life 💛 If you're looking for summer motivation, simple recipe ideas, and a realistic approach to fitness, this one's for you!

In this video:
🍴 Healthy + easy meals that actually satisfy you
🏋🏼‍♀️ My strength & conditioning routine to support my running
🏡 Real-life moments from my week
💬 Chatty wellness — no extremes, just balance

Whether you're resetting for summer or just want some fresh inspiration, I hope this video helps you feel good in your body and enjoy the process 🌿

my outfits:
https://www.shopltk.com/explore/Ellen...

my supps:
code ELLENAFIT for 10% off Women’s Best!
https://womens.best/ellena_fit

be sure to follow me on Insta and TikTok as well as on here ♡
my insta:   / ellena_fit  
my tiktok: https://vm.tiktok.com/ZMdPKggvT/
my youtube:    / @ellena_fit  

FAQ’S
♡ I am 29 years old
♡ I have a degree in Human Biology & Osteopathy!
♡ I am a PT, online coach & content creator from London
♡ I use a Sony ZV1 camera to film

#HealthyLifestyle
#SummerReset
#WhatIEatInADay
#FitnessRoutine
#HealthyRecipes
#feelgoodsummer
#fitnessvlog