Exercises for winging Scapula | Scapular winging | how to fix Scapula winging | Poor Posture (Hindi)

Exercises for winging Scapula | Scapular winging | how to fix Scapula winging | Poor Posture (Hindi)

Winging scapula is a condition where the shoulder blade (scapula) protrudes or sticks out from the back, usually due to weakness or dysfunction of the muscles that stabilize it. This can occur when the serratus anterior muscle, which helps hold the scapula against the rib cage, is weak or not functioning properly. As a result, the shoulder blade may move abnormally, especially during arm movements, leading to discomfort, reduced shoulder function, or poor posture. Winging scapula can be caused by nerve damage, muscle imbalances, or injuries.


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