Скачать или смотреть How to Eat Millets: Gluten-Free Diet, Wheat and Rice Alternatives

A lot of people are talking about gluten-free diets or they want to reduce the intake of wheat and white rice from their daily meals. The easy, healthy and sustainable way to do this is by including more millets in your diet. There is a huge variety available like ragi, barnyard, foxtail millet, kodo millet, little, browntop, sorghum (jowar), amaranth and the list goes on.
There are multiple ways to include millets in your diet like preparing millet rice or poha, rotis and much more. Watch this video to find out.


हिंदी वीडियो के लिए हिंदी चैनल (My hindi channel):    / @priyankanjainhindi  

Vegan Recipes & Natural Living Tips on my Insta:   / priyanka.n.jain  

Video on millet dough and roti preparation:    • MILLET CHAPATI | Dr. Sarala  

Millet Recipes: https://www.sirijeevan.org/recipes

#affiliatelinks Buy Millets online: https://www.amazon.in/shop/hygieneand...

Millet Suppliers: https://www.sirijeevan.org/suppliers #notsponsored

0:00 Why Millets?
0:37 Millet Varieties
1:53 Millet as Rice
2:28 Porridge / Daliya
3:08 Roti/Flatbread
3:39 Khichdi
3:55 Idli/Dosa
4:23 Cookies/Crackers/Desserts


#affiliatelinks
Products I recommended in US: https://www.amazon.com/shop/hygienean...
Products I recommended in INDIA: https://www.amazon.in/shop/hygieneandyou
My Brand of Reusable Menstrual Products: http://www.sochgreen.com/
.
.
.

#millets #healthyeating #glutenfree

DISCLAIMER: The information provided on Hygiene and You channel is for awareness and educational purposes only and must not be considered as a substitute for medical advice from a qualified medical practitioner. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle suggestions. Hygiene and You does not take responsibility for possible health consequences for any person following the information in the content provided.

This video and description contains affiliate links, which means that if you click on one of the product links, we will receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!