Скачать или смотреть Banded Glute Clocks: Build Glute Strength & Stability | MYo Lab Health & Wellness

Looking to build serious glute strength and improve your lower body stability? Banded Glute Clocks are a simple yet highly effective exercise that targets all areas of your glutes while challenging your balance and control. In this video, Dr. Chantelle demonstrates how to perform Glute Clocks using a resistance band, sharing tips to maximize your results and help you achieve your health and wellness goals.

🔹 What You'll Learn:
How to set up and perform Banded Glute Clocks with proper technique
Why adding a twist in the band increases the challenge and muscle activation
How to use the “clock face” method to target different glute areas
Tips for balance, core engagement, and avoiding common mistakes
How to incorporate Glute Clocks into your strength, rehab, or warm-up routine

Perfect for athletes, lifters, or anyone wanting to build stronger glutes, improve hip stability, and support better movement in sports and daily life.

👉 Follow along as Dr. Chantelle provides step-by-step guidance to help you safely and effectively master Banded Glute Clocks for stronger, more stable hips.

⚡ Key Focus Areas:
Glute strength and endurance
Hip stability and balance
Lower body functional strength
Resistance band exercise technique

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