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You've tried to lose weight before and you lost some, but it came back and then you had to repeat the same process with a different diet.

Rinse and repeat.

Sound familiar?

This is how the diet cycle usually goes:

You start a diet that usually restricts a particular food or food group ➡️ Initial weight loss ➡️ Continued restriction with feeling deprived ➡️Appetite increases or cravings pop up ➡️ Give in and eat cravings or break the diet you were on ➡️ Feeling of guilt or "f*** it, I already messed up so why not continue" ➡️ Weight gain ➡️Unhappy with self ➡️More self-sabotage ➡️ START NEW DIET AND REPEAT

What if I told you that you could BREAK THE CYCLE?😍

What you have to do to break the cycle is first to have an open mindset with food so you're not eliminating and restricting foods or feeling bad about food. This is the KEY to breaking the cycle. It may sound scary, but it starts with having no hard restrictions.

That is the first step I work on with my clients so they don't have to diet EVER AGAIN. We build a sustainable diet and lifestyle to lose weight and modify habits after to help KEEP IT OFF. Would you like to break the cycle? I'd love to help you have the FREEDOM and CONFIDENCE you deserve! ❤️

If that sounds good to you, click on my website nicoleibarrard.com and fill out the contact form OR DM me 'cycle' and let's chat!

XO Dietitian Nicole

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