Скачать или смотреть 7 Hidden Hormonal Blockers that are Stopping Your Ability to Lose Body Fat for Women Over 35

#WeightLoss #HormonalBalance #FatLoss #WomenOver35 #InsulinResistance #PCOS #thyroidhealth #gaugegirltraining #christinehronec

7 Hidden Hormonal Blockers Stopping Your Ability to Lose Body Fat (Women 35+)

If you're over 35 and struggling to lose body fat despite doing everything "right," your hormones may be the reason why! In this video, Christine from Gage Girl Training (Food Scientist & Chemical Engineer) breaks down seven hidden hormonal blockers that make fat loss harder—and exactly what you can do to fix them.

00:00 - Introduction – Why women over 35 struggle with weight loss & why hormones are key.
01:32 - Cortisol: The Stress Fat Storer – Chronic stress increases belly fat. Fix it with restorative workouts, better sleep, less caffeine, and magnesium glycinate.
03:13 - Insulin Resistance: The Fat Locking Hormone – If you crave sugar & feel sluggish, your body may not process carbs properly. Fix it with protein + fiber + fat at every meal, strength training, and fasting.
04:53 - Estrogen Dominance: The Hormonal Fat Storage Issue – If you store fat in your hips, thighs, or lower belly, detox excess estrogen with cruciferous veggies, IC3 supplements, fiber, and reducing plastics.
07:49 - Low Thyroid Function: The Slow Metabolism Hormone – Feeling cold, tired, constipated, or gaining weight despite eating less? Support thyroid health with iodine-rich foods, selenium, and cutting gluten/soy.
09:24 - Low Progesterone: The Chronic Stress Hormone – If you're anxious, have irregular periods, or trouble sleeping, increase B6-rich foods (salmon, bananas), healthy fats, and stress reduction techniques.
11:08 - High Androgens (PCOS & Testosterone Imbalance) – Struggling with belly fat, acne, or facial hair? Balance blood sugar, avoid refined carbs, and try spearmint tea & liver detoxifiers.
12:21 - Leptin Resistance: The "Never Feel Full" Hormone – If you always feel hungry, reduce inflammatory foods, improve sleep, and prioritize whole foods with protein, fiber, and fat.

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