Isa-Welly Dynamic Pilates (Advanced Flow)

Pilates Morning flow- Core, Glutes, Back, Stamina and flexiblity.
Level- Intermediate to Advanced

This is a fairly intense and fast flow to energise your body. Ideal morning workout when you don't want to hit the gym but still want to give your body a full workout. Mat Pilates mainly focus on core strength, but in this flow you will also work your glutes, your back and your stamina.
Grab your mat, have a sip of water and let's do it....

If you too are stuck home during this COVID 19 pandemic and want to have a regular practice you can join my live classes here on http://isawelly.com/online-classes/
Energy, positivity and good vibes guaranteed ;-) See you there


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DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.