Скачать или смотреть తెలివైన పిల్లలు పుట్టాలంటే | Superfoods For An Intelligent Baby

తెలివైన పిల్లలు పుట్టాలంటే | Superfoods For An Intelligent Baby | Top fertility Doctors

#PregnancyDiet #SuperfoodsForBaby #BrainDevelopment #HealthyPregnancy #SmartBaby #NutritionForMoms #topfertilitydoctors

During pregnancy, a mother’s diet plays a key role in shaping the baby’s brain and intelligence 🤰🧠. Superfoods such as walnuts, almonds, spinach, broccoli, eggs, fatty fish (rich in omega-3), berries, avocado, and lentils provide essential nutrients like folate, iron, choline, and DHA that boost neural development and cognitive growth. Eating a balanced diet, staying hydrated, and avoiding junk food helps ensure your baby grows healthy, strong, and intelligent. 🌱

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