Скачать или смотреть My Surgery Update (Dealing With Muscle Loss, Pain & Recovery)

It's been 1 week since my surgery! it's been rough but this is how I am dealing with my recovery, staying still and everything in between🙏

I hope that if you are recovering from an injury or surgery, that you recover soon & can get back to what you love ASAP

Thank you always for the support! I appreciate you guys so damn much🙏❤️

Timestamps:
00:00 - 1 Week After Surgery Update
04:30 - Pain & Core Challenges
09:15 - My Physical Recovery Routine
15:02 - EMS for Muscle Retention
20:40 - Mental Health During Recovery
26:00 - Nutrition Tips for Healing
32:55 - Final Thoughts & Message to You

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FOR SEO (Please ignore)
It's been one week since I had major reconstructive abdominal surgery and I'm finally sharing everything. From the physical pain and mental struggles, to the exact steps I’m taking to speed up my recovery, avoid muscle atrophy, and stay positive through it all.

Whether you're recovering from diastasis recti, abdominal surgery, or any injury that’s keeping you out of the gym, this video is for you.

I share: What went wrong in my first surgery
My full Week 1 post-op recovery plan
How I’m using EMS to prevent muscle loss
Nutrition tips to fuel healing
How to deal with the mental toll of setbacks
Meditation, podcasts & mindset practices that help
My personal message to YOU if you’re struggling