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Yoga for Vitality & Strength

Level: Intermediate
Props: N/A

The idea of "vitality" has been on my mind because someone had asked me about a supplement making them feel more vital. I think supplements have a place, but movement is much more powerful in how alive it can make us feel. This flow is designed to help you feel how strong you are. Our sequencing isn't typical, so it requires your mind to stay focused and engaged as your body moves through each part: we'll do some core activation, lunges and warriors, forward fold variations, hip openers, and some hamstring stretches too. You'll feel energized and invigorated by the end!

Love this class? Just to show my gratitude for practicing with me, I wanna give you 50% off on your first month of Bad Yogi Studio (usually $11.99/month) or Bad Yogi Studio Plus (usually $29.99). You'll also get the first two weeks FREE. Just enter this coupon code at checkout: YOUTUBE50. You can check out the studio here: https://studio.badyogi.com/

Not ready for that? No prob! Sign up for the Wednesday Weekly, my newsletter that includes inspiration to keep you in a positive head-space, fun body facts, book recommendations, fave products, monthly giveaways that only subscribers get access to, and SO much more: http://www.badyogi.com/freestuff/