Feelgood Stories | How tennis can improve your well-being | Part 2 | AXA Health

Find out how Carmen plays tennis to eliminate feelings of stress and worry throughout the day.

Learn about the health benefits of exercising outdoors: https://www.axahealth.co.uk/health-in...

When we last met Carmen, she spoke to us about how playing tennis outdoors got her through the feelings of grief that occurred after she lost her partner in 2013. Today she is joined by Mark Winwood, AXA Health’s Clinical Lead for Mental Health Services. Mark takes Carmen through a series of questions about the way she is feeling before she plays tennis, and then again afterwards to see if there are any differences in the way she feels.

If you missed part one of Carmen’s Feelgood Story, you can find it here:    • Feelgood Stories | How sport can help...  
Visit our hub to learn more about Lee’s journey and discover other Feelgood health resources: https://www.axahealth.co.uk/feelgoodh...

About AXA Health:
As AXA UK’s health and wellbeing specialists, we were founded in 1940 by doctors and hospitals working together to give more people better access to healthcare. We’ve grown to become part of one of the biggest insurance groups in the world with our mission to help people be the best version of themselves. We provide you with the support you need to find your own route to wellbeing with access to clinical expertise and the latest health, lifestyle and fitness advice.

#AXAhealth #FeelgoodHealth #Stories

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