Скачать или смотреть 2025 Home Workout Challenge: Full-Body Fat Burn in 20 Minutes

Welcome to Day 1 of my 5-day bootcamp, created for women who want to burn fat, build muscle, lose weight, and achieve a toned, lean body by 2025.

I’m Jasmine Mays, and I personally lost 70 lbs in 6 months naturally—without counting, tracking, or starving—so now I coach others to do the same.

This 20-minute full-body workout blasts calories, boosts your metabolism, and sets the stage for a healthier, more confident you.

Grab your 2 sets of dumbbells (one heavy, one light) and get ready to fire up your entire body.

💪Once you finish, drop a comment below saying “Full Body Finished” to celebrate your success.

Don’t forget to like, subscribe, and join me for more workouts in this bootcamp!

#FullBodyWorkout #BurnFatBuildMuscle #WeightLossJourney #GetLean #HomeWorkoutChallenge #WomenOver40 #2025FitnessGoals #JasmineMaysFitness
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ABOUT ME...

I lost 70 lbs in 6 months and have kept it off for 17 years.
Now, I help people worldwide, lose weight, build muscle, and keep it off without tracking starving or being miserable.
I am a NASM Certified Personal Trainer, Nutrition Coach & Flexibility Coach.
I am also an AFAA Certified Group Fitness Instructor and have taught group fitness since 2006.
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Ways to work with me...

New to the workout game?
Grab my FREE Beginner Pre-Workout Guide: https://jasminemays.com/spark

Need help building weight loss meals?
Download my FREE Plate Builder: https://jasminemays.com/plate

Want to lose 15-25 lbs?
Join my 6-week challenge and work with me PERSONALLY: https://www.jasminemays.com/
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LET'S CONNECT

Instagram:   / jasminemays  
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0:47 Warm-up
3:49 Set 1
11:35 Recovery
12:40 Set 2
20:30 Cool Down
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DISCLAIMER:
The exercises in this video are for informational purposes only. Please consult with your doctor or healthcare provider before starting any new exercise program, especially if you have any pre-existing medical conditions, or injuries, or are pregnant. By participating in this workout, you assume all risks of injury or harm, and Jasmine Mays and her affiliates will not be held responsible for any injuries or health issues that arise. Make sure to listen to your body, modify exercises as needed, and work at your own pace.

Stay safe, and enjoy the workout! 💪🏾

BBB2025 Day 1