Скачать или смотреть Kate Galliett - Becoming Unbreakable | Smart Athlete Podcast Ep. 152

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I sit down today with the founder of Fit For Real Life and The Unbreakable Body, and the author of the book Becoming Unbreakable, Kate Galliett. She earned a B.S. in Exercise Science so we get a chance to talk about the different approaches she does to take care of her body and help her clients.

Kate has explored different life situations which brings her to share what an "explorer's mindset" is and how it helped her to see various opportunities to learn.

We can't deny the fact that there's something within us causing us to limit our capabilities. So Kate and I also talk about the "signal response principle", and she honestly shares a health-related experience she has been through following this guide. Would you consider this principle too upon learning what results she gained?

Kate also tells me how to trust our bodies, why should we listen to our bodies, and one of her goals in life which shows how much she cares for other people around her for them to get better.

Watch the full interview to learn more!

Visit her website: https://theunbreakablebody.com/

Connect with Kate on:
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