'Strong Backbends Vinyasa Flow' is a 40-minute yoga practice for the whole body! It’s the fourth week of backbends in January 2022. This week’s practice dives deep into big and strong backbends connected through vinyasa flows. Throughout the month of January, we’ve been building up our backbending practice, and in this practice, we explore big poses like Bow, Wild Thing, Baby Camel, and Wheel. Combined with vinyasa flows and Sun Salutations, this practice is rather strong – truly a full body yoga flow!
If you’re new to backbends or you have any aches or pains going on, take it really easy or go back to the earlier videos (in Jan 2022) and slowly build up to this practice to keep your body safe. Also, I would say that this practice is most suitable for afternoons or early evenings when the body has been awake and moving for some time already. Especially, if you’re as stiff as I am in the mornings, this might be too much as a morning yoga practice 😉
This practice is suitable for all levels but I would say it's best suited for intermediate to advanced yogis. Optional props: a yoga block and perhaps a strap, but you might go through the practice without any props as well!
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💬 If you have any questions or thoughts about this practice or yoga in general, let me know in the comments below. I’d love to hear from you!
00:00 - Intro
00:22 - 40-min Vinyasa Yoga Practice with Strong Backbends
43:00 - Outro
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I have in-detail videos of some of the movements and breathing techniques that we practice in this video. Check out these Asana Lab videos:
Downward Facing Dog in Detail - Pose, Breathing, Props, Cautions - Asana Labs: • Downward Facing Dog in Detail - Pose, Brea...
Forward Bend in Detail - Pose, Props, Breathing, Injury Prevention - Asana Labs: • Forward Bend in Detail - Pose, Props, Brea...
Bridge Pose in Detail - Pose, Breathing, Props, Cautions - How To - Asana Labs: • Bridge Pose in Detail - Pose, Breathing, P...
Mountain Pose in Detail - Pose, Breathing, Props, Cautions - Asana Labs: • Mountain Pose in Detail - Pose, Breathing,...
Reclining Twist in Detail - Pose, Breathing, Props, Cautions - Asana Labs: • Reclining Twist in Detail - Pose, Breathin...
Suggested Playlists:
Yoga Practice: • Yoga Practice
In Detail Asana Labs: • In Detail - Asana Labs
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Yoga with Heini is a channel where education meets experience!
Here you’ll find free high-quality yoga videos and tutorials for all levels and for EVERY body; Beginners Yoga, Hatha Yoga, Yin Yoga, Slow Flow Vinyasa, Morning Yoga, In Detail Asana Labs, Kids Yoga and much more. These videos are for all bodies, all backgrounds, and all levels of practice. I’ll support you to learn and practice with YOUR body safely.
In-between practices I welcome you to watch the yoga discussion videos about the practice, and about the science and philosophy behind the practice. Join in the discussion, I’d love to hear from you!
Just relax, just breathe, and have fun!
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Music by Arctic Audio:
/ @arcticaudiomusicvideos
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This video is intended to provide general information for yoga practitioners. It is not a replacement for the personal advice of a health professional.
Yoga with Heini recommends that you consult your doctor, physiotherapist, or other medical professional before beginning any exercise programme. Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. Yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, listen to your body and discontinue the activity. By engaging in this yoga exercise, you will assume full responsibility for any and all damages, which may incur through participation.
#backbends #40minuteyoga #vinyasayoga #vinyasaflow #yogabackbends #yogapractice #yogaclass
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