Скачать или смотреть Mediterranean Butter Beans Recipe (Vegan Bean Recipe!)

Mediterranean Butter Beans with Garlic, Herbs and Lemon - If you are wanting to follow the Mediterranean diet, you need to eat more beans! This vegan butter bean recipe is the next recipe in my 30-day Mediterranean Diet meal plan. Butter beans simmer with lemony, spicy, herbaceous, garlicky flavor until tender and delicious. This satisfying vegan recipe is ready in just 15 minutes! This is what eating the Mediterranean Diet is all about… easy, nutrition-packed meals. And yes, so many plant-based recipes that are tasty!

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Ingredients:
▢ 2 tablespoons extra-virgin olive oil
▢ ½ teaspoon red pepper flakes
▢ ½ teaspoon Urfa pepper (optional)
▢ ½ teaspoon cumin
▢ ¼ teaspoon smoked paprika
▢ 4 garlic cloves, minced
▢ Kosher salt
▢ Black pepper
▢ 2 (15- ounce) cans butter beans, drained and rinsed
▢ 1 ½ cups vegetable broth
▢ Juice of 2 lemons
▢ 2 green onions, trimmed and chopped (both white and green parts)
▢ ⅓ cup roughly chopped parsley
▢ ⅓ cup roughly chopped dill