Скачать или смотреть Mindfulness for Depression | MBSR Course | Dr. Justin Puder

In this video from the FAU MBSR course, Dr. Justin Puder discusses the impact of Mindfulness practices on depression and low mood. Dr. J provides a lecture on the types of depression, depression symptoms, and the mindfulness research related to depression.

Dr. J leads three different exercises during the video including: G.L.A.D meditation, Compassion-Coach Writing, and The Shelter from the Storm Meditation.

📝If you want to journal using the G.L.A.D technique follow the following:
Write one thing that you are Grateful for today.
Write one thing that you Learned today.
Write one thing highlighting something you Accomplished today.
Write one thing that Delighted you today or brought you joy!

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🚨National Suicide Prevention Lifeline - 1-800-273-8255

👋🏼Hey there! My name is Dr. Justin Puder and I'm a licensed Psychologist living is beautiful South Florida. My passion is helping others better manage stress, reduce anxiety & depression, and improve relationships while living more mindfully.

For more information check-out my website at:
🌎https://www.amoderntherapist.com

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