TikTok Nutritionist Who Lost 100 Pounds Shares Eating Tips

Описание к видео TikTok Nutritionist Who Lost 100 Pounds Shares Eating Tips

Dietician and author of the book, “You Can Drop It,” Ilana Muhlstein has been sharing her eating tips on TikTok, which include drinking water, starting with vegetables and protein and then adding in your carbs. How does she know it works? Ilana lost 100 pounds and has kept it off.

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