Are You Overusing Your KNEES in Hiking?

1:1 Online Coaching with Me: https://chasemountains.io/online-coac...

In this video I share an effective drill that will help you access more glute and hip extension that will teach you to utilize more gluteal contraction when you hike rather than overusing your knees to push you forward in space.

My training programs:
►Elements: https://chasemountains.io/elements/
►Hike Strong: https://bit.ly/hikestrong101
►Uphill Endurance: https://chasemountains.io/uphill-endu...
►Mountain Proof Knees: https://bit.ly/MPK-program
►Cornerstone: https://chasemountains.io/cornerstone...
►Momentum: https://chasemountains.io/momentum/


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