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Sports are more than just a series of “physical talents”; if you think of some of the worlds best athletes, they’re more than just that.

They have an extra gear they tap into - one that’s responsible for 80% of their success.

They’re mentally resilient individuals who are able to adapt to anything. Here’s what we help our athletes understand about game day that helps them to domiante.

1️⃣ Game day starts WAY before game day itself. Hear us out. How you prepare is how you preform. So many times, athletes come to us with the challenge of being anxious on game days. The reality is that doing some breathing before a game won’t fix a weeks worth of bad prep. You’re not anxious, you’re underprepared. Your prep is where you gain your certainty and confidence. Purpose and intensity on a daily basis is a must.

2️⃣ Winning one play at a time is how you actually win the game. Sounds foolish, but trust us when we say that “winning the one rep in front of you, then the next rep, then the next rep,” is realistically how it happens. This requires a commitment to taking it one shift at a time, and a focus to continuously lock in on the one rep in front of you. Dominant athletes refocus every single rep.

3️⃣ Whatever your opponent says, or does, to you during a game is always going to be something that tries to throw you off. Never let your guard down. Never break. You must go into performances with this mindset. Your opponents one job is to try and throw you off. So focus. Know this. And be better for it.

4️⃣ You need to have a system to put yourself into the right mindset before a game. It doesn’t just happen. You need a system that gets you feeling excited and certain to play. Without this, you’ll perform to only half of your potential. Don’t depend on your team for this. Depend on yourself. Do your research. Use our resources. But whatever you do, find a system that works for you.

Follow @Molliteum if you’re an athlete who wants to build a bulletproof mindset.

#athletemotivation #athletemindset #mentaltoughness