Скачать или смотреть Can Runners Reduce Injury Risk?

What are some of the TOP WAYS runners can reduce their injury risk? This is the question I answered when I was interviewed by the team at Doctors of Running. Watch now as we break down these injury insights, common misconceptions and rehabilitation expectations.

All Questions Answered In This Interview:
1.) Can We Get Our Injury Risk Down to Zero?
2.) What Puts Runners at High Risk of Injury?
3.) What are the Early Signs of Injury?
4.) What do I do when I have a Niggle?
5.) How do I Get Faster by Running Slower?
6.) When Does a Niggle Become an Injury?
7.) How Can Runners Reduce Injury Risk?

00:00 Intro
00:18 Cadence Reducing Injury?
01:00 Monitoring Training Loads
01:25 Listening to the Body
02:07 Getting Injury Risk to Zero?

Check out the Doctors of Running Channel: ‪@DoctorsofRunning‬

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