Скачать или смотреть Burn FAT in 10 MIN Without Equipment (AT HOME) Liril Soni

Lose Fat in 10 Minutes! Do This Full Body Workout Anywhere

Want to burn fat fast and get fit at home? This 10-minute full-body workout is designed for Indians who want to lose weight, tone muscles, and stay active-all without any equipment! Whether you're at home, in a small room, or outdoors, this workout is perfect for all fitness levels.

🔥 What You'll Get in This Workout:
✅ Burn fat in just 10 minutes
✅ No gym, no equipment needed
✅ Full-body exercise to tone muscles
✅ Boost metabolism & calorie burn
✅ Perfect for both men & women

💪 Workout Routine:
1️⃣ Jumping Jacks (10 sec, side view) – Best warm-up to get your heart rate up
2️⃣ Knee Push-Ups – Strengthens chest, shoulders & arms
3️⃣ Mountain Climbers – Burns calories & engages the core
4️⃣ Twisted Lunges – Works legs, glutes & balance
5️⃣ Sit-Ups – Strengthens your core for defined abs
6️⃣ Squats – Builds leg and glute strength
7️⃣ Back Extensions – Improves lower back strength & posture
8️⃣ Leg Raises – Targets lower abs for a stronger core
9️⃣ Plank Push-Ups – Engages the upper body & core
🔟 Spot Jogging – Keeps your heart rate high for fat burning

👉 Complete this workout and challenge yourself to do 2-3 rounds for best results!

💡 Pro Tip: Combine this workout with a clean diet and high protein intake for faster fat loss and muscle toning.

📌 Subscribe for more fitness content!
If you found this helpful, LIKE, COMMENT & SUBSCRIBE for more home workouts! Tell me in the comments how many rounds you completed.

🔔 Turn on notifications so you never miss a new video!

workout at home,
workout at home for beginners,
workout at home 10 minutes,
home workout without equipment,
home workout without equipment for beginners,
home workout without equipment transformation,
home workout without equipment for weight loss,
10 min full body workout,
10 min full body workout beginner,
10 min full body workout at home,
10 min full body workout morning,