Скачать или смотреть Which Millet for Which Health Issue? | Ayurveda’s Superfood Guide 🌾💚

🌾 Did you know each millet has its own unique healing power? Ayurveda and modern nutrition both agree — millets are true superfoods that can prevent and manage lifestyle diseases naturally.

In this video, discover Which Millet for Which Health Issue:
🥗 Foxtail Millet – Balances blood sugar, great for Diabetes
💖 Barnyard Millet – Improves cholesterol & supports Heart Health
🌿 Kodo Millet – Boosts metabolism & aids Weight Loss
🧠 Little Millet – Supports brain, memory & reduces Anxiety
🦴 Ragi (Finger Millet) – Rich in calcium & iron for Bones & Anemia
🌸 Pearl Millet (Bajra) – Balances hormones & helps in PCOS
🌱 Sorghum (Jowar) – Gut-friendly & relieves Constipation
😴 Proso Millet (Chena) – Calms nerves & promotes Better Sleep

✨ Closing note: One millet a day keeps lifestyle diseases away!

👉 Try rotating millets in your daily diet for holistic health, balance & energy.

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