Скачать или смотреть How Much Protein Is Too Much?

Confused about how much protein your body actually needs?
Discover the truth behind the hype. This video breaks down the protein requirements for different lifestyles—whether you’re an athlete, fitness enthusiast, or just aiming for a healthier diet. Learn how protein supports muscle growth and boosts overall wellness. Say goodbye to myths and misinformation as we reveal practical tips for meeting your daily protein goals through balanced nutrition.

Watch now to unlock the real benefits of protein and transform your approach to healthy eating!

Dr. Ashley Reichert, PT, DPT (Director of Rehabilitation) at Sanders Fit Rehab and Therapy - https://sfrt.sandersfit.com/ and Dr Ro discuss the real power of protein in this eye-opening video.

Join us as we uncover the secrets to living your best, healthiest life – because your well-being matters. Website: Fitin15.io

Each episode offers a safe space to explore your health journey, providing practical tips and heartfelt encouragement. Whether you're just starting out or looking to refine your approach, our interviews will empower you with knowledge and support.
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*Disclaimer (Healthcare)
This content (on fitin15.io) is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers/members of this content are advised (and encouraged) to consult their doctors or qualified health professionals regarding specific health questions. Our medical team nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. The "sample" diet in this program is for informational purpose only, but could cause healthier living.