Скачать или смотреть Urologist Reveals: 4 Nuts That Boost Testosterone — 2 That Kill It ⚠️ | Dr. Rena Malik

#Testosterone #MensHealth #DrRenaMalik #BoostT #HormoneHealth #nutrition
🧠 Urologist Dr. Rena Malik dives deep into the 4 nuts that boost testosterone vs 2 nuts (or seeds) that may lower it — backed by science!
Learn which nuts to include in your diet, which ones to avoid, and how small dietary changes can shift your hormone health.

🔔 Watch till the end for bonus tips on combining these nuts with lifestyle habits to maximize testosterone naturally.

⚠️ Disclaimer: This is for educational purposes only. Always consult your physician before making changes to your diet or taking supplements.

👇 Timestamps
0:00 Intro
1:15 Which nuts raise testosterone
4:30 Which nuts may reduce testosterone
7:00 How to safely include them in your diet
9:40 Bonus lifestyle & diet tips

✅ Don’t forget to LIKE, COMMENT with your favorite nut, and SUBSCRIBE for weekly health & hormone tips from Dr. Malik!
“How to Boost Testosterone Naturally”
“Scientifically Proven Diet to Boost Testosterone
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