Release the Stagnant Energy in Chakras. 15 min Lady Niguma Yoga

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Our emotions are connected with our Chakras. If the chakra is strangled by the left-side and the right-side channel you might feel depressed or anxious, feel negative emotions. But Lady Niguma Yoga helps to untie and release Chakras.

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Sourced from ancient literature and carried down a long line of teachers, YSI teaches how to combine the inner and outer practices of yoga so that we can experience rapid positive change in our world with the goal of helping all beings to a place where there is no more suffering.

Yoga Studies Institute teaches yoga that changes your world, not just your body. Our mission is to bring the original teachings of yoga to the world

Sourced from ancient literature and carried down a long line of teachers, YSI teaches how to combine the inner and outer practices of yoga so that we can experience rapid positive change in our world with the goal of helping all beings to a place where there is no more suffering.

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