Скачать или смотреть Temptation Bundling | The Key to Building Consistent Habits

Temptation Bundling is productivity technique that involves combining activities that you want to do, with activities that you need to do. This is a framework to help with consistency with habits. In order to beat procrastination and bulld new habits while maintaining willpower and consistency, we should try make those habits more attractive to us so that we can stick with them in the long run.

James Clear discusses Temptation Bundling in depth in his book, Atomic Habits. It’s a great approach to overcoming procrastination and creating lasting behavior change.

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