Скачать или смотреть Isolation: How It Heals You… and How It Hurts You | Therapeutic Talks

Isolation can be medicine—or a mask.
In this vulnerable episode of Therapeutic Talks, we unpack the double-edged sword of isolation:
When does it truly heal… and when does it quietly destroy?

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In This Episode, We Dive Into:

✅ Why isolation feels safe, but may be silently damaging you
✅ The difference between isolating to grow vs. to escape
✅ How trauma and fear shape our need for space
✅ When being alone becomes a form of self-sabotage

If you’ve ever pulled away from everyone and told yourself “I’m just working on me”… this episode is for you.

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Subscribe for deep, honest conversations that go beneath the surface:
[   / @mondsmind  ]

Comment below:
Has isolation ever helped you heal—or hurt you more?

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Connect With Us:

Host – Monds Mind
Instagram: @https://www.instagram.com/mondsmind?i...
TikTok: https://www.tiktok.com/@mondsmind?_t=...
X (Twitter): https://x.com/mondsmind?s=21

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Co-Host – Journei Eloise
Instagram: https://www.instagram.com/journeieloi...
TikTok: https://www.tiktok.com/@journeieloise...

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LIKE, COMMENT & SUBSCRIBE if you’ve ever wrestled with being alone—and what it really means to “heal.”

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⏳ TIMESTAMPS:

00:00 – Intro
00:42 – Is Isolation a choice or a habit?
02:18 – Are you growing or hiding?
05:10 - Does growth come from isolation?
06:12 – Isolating vs. withdrawing: what’s the difference?
08:10 – Whats the line for isolating
13:14 – Are you really protecting your happiness
19:28 – Needing your own space
20:21 Final words on how isolation can help or hurt