Скачать или смотреть Video #8 Week 16: Weight Loss Update and Challenges/Successes| Starch Solution |WFPB

Week 16 weigh-in results following a Whole Food Plant Based Lifestyle on the Starch Solution! Covered are how much I lost this week, food freedom, and the successes and challenges I experience as I lose weight over 50 and plans for the upcoming week.

I've been inspired to get healthy and take the excess weight off at 54-years-young following a whole food plant-based, high starch (carbohydrate), low-fat lifestyle as recommended by Dr. John McDougall in his book The Starch Solution.

I would love to have you along for the journey and maybe even join along! It's never to early or to late to get healthy! The time is NOW!!!

If you find value in this video, please hit the LIKE button and consider SUBSCRIBING!!!

My mission is to build a community of support and inspiration for other Starchy Sisters (and Brothers😊) wanting to live their most healthy, vibrant life following a plant-based lifestyle 🌿💜🌿
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