The best Kettlebell Golf Swing Exercise

Time to hack your Golf Swing to add speed, power and consistency with just 1 Kettlebell exercise...

The Step to Rotational Swing 🏌🏽‍♂️

Why is it so good?

It matches the mechanics of your Swing, it loads the muscles you need to use and helps you dial in your sequencing for amazing compression with your irons and distance with your Driver!

Want more than just one exercise? Hit the link and get yourself a 7 day free trial to get started with the best workouts in Golf with the GOLFWOD APP:

https://apps.apple.com/gb/app/golfwod...

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And if you want to put this movement to work, go hit this full workout:

Functional

Asymmetry - 3 Sets

20 Single Arm Swings
20 Cross Body Bulgarian Split Squats

10 Each side both movements, looking to increase weights used from last week.
Increase intensity from previous weeks.
Rest as needed between Sets and focus on stability against the ground and spinal positioning.

Speed - 6 Rounds

6 Back Squats or Front Squats @ 50% of 1 Rep Max
3 Box Jumps or Bounding Broad Jumps

Rest 90 seconds between Rounds.
Low load, mid volume and high intensity for a unique lower body set.
Load slowly into the movement and accelerate out of the ground.
The activation from the squats also powers your jumps.
Huge gains.

Rotation - 3 Rounds

12 Step to Rotational Swing (6/6)

Rest 60 seconds + between Rounds.
A new movement coming in early from the impending update.
This is huge for sequencing and reactionary forces.
Work on your loading and footwork as you use the ground.
Look for a challenging weight but also learn the movement through the rounds.

WOD - 3 Rounds For Time

15 Cal Bike-Row-Ski or 200m Run
15 DBL DB/KB Push Press

Challenge Score: Sub 5 Minutes

Beginner: 8kg/16lbs
Intermediate: 16kg/35lbs
Pro: 24kg/53lbs

Simple and effective - this gets it done to round out a powerful day of speed training.
Looking for high intensity and a quick time, so choose a weight to allow you to go all 15 reps unbroken.
Drive through the ground and create a solid overhead position each rep.

#GOLFWOD #DRVN