Скачать или смотреть Calming Hypnosis for Weight Loss & Motivation | Gentle Subconscious Reprogramming

This calming hypnosis for weight loss is designed to help you relax your nervous system while gently supporting your subconscious with healthier patterns around food, cravings, and consistency. Many weight struggles aren’t about willpower, they’re about stress, overwhelm, emotional eating, and a nervous system that’s learned to seek comfort fast. This session helps you shift from “white-knuckling it” into a calmer, steadier sense of control, self-trust, and alignment.

You’ll be guided into a soothing trance state that supports: mindful choices, reduced cravings, improved motivation, and a kinder relationship with your body, without shame, force, or pressure.

This hypnosis may support you with:

Reducing cravings and impulsive snacking

Calming emotional eating and stress-driven appetite

Strengthening motivation, consistency, and follow-through

Improving body confidence and self-trust

Creating a calmer, more natural relationship with food

How to use this session:

Listen when you can fully relax (bed, couch, or a quiet chair).

Headphones are optional—low volume works beautifully.

If you fall asleep, that’s okay—your subconscious still benefits.

For best results, repeat daily or several times a week.

✨ If you’d like more hypnosis for weight loss, emotional eating, confidence, and EFT tapping support, subscribe and explore the rest of my sessions.

Gentle note: This recording supports mindset and nervous system regulation and is not medical advice. If you have an eating disorder history or medical concerns, consider working with a qualified professional for personalized support.

With Love,
Anne Marie Wiesman
Hypnotherapists & EFT Practitioner