Скачать или смотреть 5 Exercises for Strong Lower Abs: Beginner's Home Workout

Welcome to Day 39 of the 90 Day Beginner's Workout! In today's workout, we'll be focusing on the lower abs and core without the need for any equipment. This beginner-level workout is suitable for both men and women and can be done in the comfort of your own home.

During this workout, we'll be doing 5 exercises in 4 sets with moments of rest between each set. We'll start with mountain climbers exercise to get our heart rate up and our blood pumping. Then, we'll move on to elbow to knee crunches exercise to engage our core muscles. Next, we'll do scissors kicks exercise to work on our lower abs. After that, we'll perform air bike crunches exercise to further strengthen our core muscles. Finally, we'll end the workout with flutter kicks exercise to really target our lower abs.

Remember to focus on your form and engage your core throughout the workout. With consistency and dedication, you'll start to see progress in your lower abs and core strength. So, let's get started and crush this workout!




Chapter
0:04 Getting ready for exercise _ Start of round 1/4 _ mountain climbers exercise
0:20 knee to elbow crunch exercise
0:40 scissor kicks exercise
0:58 air bike crunches exercise
1:09 flutter kicks exercise
1:34 Rest
2:34 Start of round 2/4 _ mountain climbers exercise
2:49 knee to elbow crunch exercise
3:10 scissor kicks exercise
3:30 air bike crunches exercise
3:43 flutter kicks exercise
4:04 rest
5:04 Start of round 3/4 _ mountain climbers exercise
5:19 knee to elbow crunch exercise
5:42 scissor kicks exercise
6:03 air bike crunches exercise
6:15 flutter kicks exercise
6:34 Rest
7:33 Start of round 4/4 _ mountain climbers exercise
7:51 knee to elbow crunch exercise
8:14 scissor kicks exercise
8:34 air bike crunches exercise
8:46 flutter kicks exercise
9:03 End of exercise
9:20 Stretch abs muscles



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IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.


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good luck. 😉