Скачать или смотреть Pilates Reformer Exercise – Abs Series: Stomach Massage Flat Back Lift and Lower

Pilates Reformer Exercise – Abs Series: Stomach Massage Flat Back Lift and Lower

Exercise Overview:

The Stomach Massage Flat Back Lift and Lower on the Pilates Reformer is an advanced core stability and postural control exercise within the Abs Series. Performed seated upright near the front edge of the carriage with a neutral spine, feet pressing into the footbar, and arms reaching forward or raised, this variation isolates spinal stabilisation while introducing a dynamic vertical challenge.

As the pelvis remains in a neutral, upright position, the arms lift and lower with control, demanding coordinated effort between the deep abdominal muscles, spinal extensors, and shoulder stabilisers. The exercise strengthens core endurance, refines shoulder mechanics, and enhances breath-supported lift through the torso. It is particularly beneficial for developing seated postural control, shoulder mobility, and neuromuscular integration during dynamic movement without compromising spinal alignment.

To see the full range of education and to enrol, please visit our education portal:

🔗 Mbodies Education Portal

Mbodies Training Academy is a premier education company providing online Pilates certification training in Career and Professional Development Education (CPD) for Physiotherapists, other fitness-focused Medical professionals, Pilates Instructors, and advanced Fitness Professionals.

Contact Mbodies:

📧 [email protected]

🌐 www.mbodiesacademy.com

📞 +44 (0)1993 883449

🔗 Mbodies on Facebook