Скачать или смотреть What I EAT IN A DAY to gain weight (for skinny girls to gain weight fast) (INDIAN DIET PLAN)

Full day WEIGHT GAIN DIET PLAN (Indian) for skinny girls to gain weight fast
Hey guys, This is a MUST watch video for Weight gain foods ideas and wazan badhane ki recipes which are high calories high protein and high carbs. I recently quit eating eggs and meat and this video reflects how you can eat in calorie surplus and eat high portein whilst staying in a vegetarian diet. These are some om the best Weight gain foods that you must include in your weight gain journey so you can start gaining weight fast. If you are a busy person struggling to find time to stay in your weight gain journey then this video has my productivity habit that hekps me stay on track whilst being a full time mom/homemaker as well as full time entrepreneur so just know YOU* CAN DO IT and can produce an amazing weight gain transformation for yourself. So support your weight gain workout plan with this calorie densed weight gain diet plan/vegetarian weight gain diet plan with Indian food options and move closer to your weight gain transformation.

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Link below to calculate your maintenance calories:
https://www.bodybuilding.com/fun/calc...

#gainweightforskinnygirls #gainweightintherightplaces #gainingweight
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JOIN MY WEIGHT GAIN PROGRAMS:

12 weeks weight gain program:
https://docs.google.com/forms/d/1-vWi...

8 weeks weight gain program:
https://docs.google.com/forms/d/1ShEI...

For collaborations please email me on [email protected]

Follow on INSTAGRAM:   / fitnfierceneetu  
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Recommended products to begin your weight gain journey
Amazon links (INDIA):

Impact Whey Protein: https://www.myprotein.co.in/sports-nu...
Use code: NEETU for 15% off (discount doesn’t apply on 250g pack)
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2kg to 5kg Dumbbell set
https://amzn.to/3OLNPox
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RECOMMENDED PACK 1:
14kgs plate set
https://amzn.to/3sRRy9d
(Choose 14kgs in the dropdown as it come with 1kgs and 2.5kgs plates)

And 8kg(4kg x 2) option from the below link
https://amzn.to/3h82uru
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RECOMMENDED PACK 2:
18kg PVC weight set option
https://amzn.to/3p0xxLl
18Kgs Rubber plates set
https://amzn.to/3u9jXI2

And 6kg(3kg x 2) option from the below link
https://amzn.to/3h82uru
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Measurement cups
https://amzn.to/3BotSwd

Food weighing scale:
https://amzn.to/3tXXOMa
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Food list:

Quaker oats
https://amzn.to/3v7OpUF

Quaker muesli
https://amzn.to/3W4JCPD

Kellogs muesli
https://amzn.to/3jiJBJq

Brown rice cakes
https://amzn.to/3HKFqjM

wholegrain tortilla
https://amzn.to/3PI5AFz

Chia seeds
https://amzn.to/3BQGpv3

wholewheat pasta
https://amzn.to/3HPQsUI

Peanut butter
https://amzn.to/3WxY1DW

YOGA PROTEIN BAR:
https://amzn.to/41DRavm

MUSCLE BLAZE PROTEIN BAR
https://amzn.to/3HeE9jP
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C4 Pre workout
https://amzn.to/3vWc5dL
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Fabric Loop Band
https://amzn.to/3uQHg90
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Long Resistance Band
https://amzn.to/2Ni0CU1
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