Space to Breathe Body Scan with Breath Awareness - (Weekly Live Meditation with Vidyamala Burch)

This week, we have Breathworks Co-Founder, Sona Fricker, standing in for Vidyamala.

These weekly sessions take place every Tuesday, 19:00 - 19:30 UK time. They are designed for everybody - whether you're looking for ways to keep up your existing practice or simply want to drop in and give meditation a try!

Space to Breathe is one of the many free resources we offer through our online Community of Practice. You can create your free account or sign-in here:

https://www.breathworks-mindfulness.o...

Moved to give back? Consider becoming a Community Patron, from just £2.50 a month, to keep events like these free forever:

https://www.breathworks-mindfulness.o...

Interested in taking part in the HEALS course with Vidyamala starting 25 October 2024? Click the link below for more details:

https://bit.ly/3Ynwl8s

Thank you 💙