Class :: Foundations :: 45 minutes

Описание к видео Class :: Foundations :: 45 minutes

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This classes is designed to work on functional strength and range of motion. Ida teaches movements to develop back and abdominal strength, spinal control and balance. This class begins with therapeutic exercises on the floor, followed by standing poses.

Complexity Rating: Level 2 out of 5

Further instructions for these positions can be found in the Ghosh Yoga Practice Manuals.

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http://www.ghoshyoga.org
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